[turn on word wrap to read clearly]
<submission Name> Vn.n.n
Copyright © 2006, <your name>
All rights reserved.

Author:
<your name>
<your email address>

Distribution:
This code was downloaded from:
http://forums.lavag.org/index.php?automodule=downloads

Description::
<Enter the same description here as in your upload page description. You can have additional subsections here such as: Instructions:, Features: etc.>

Support:
If you have any problems with this code or want to suggest features:
http://forums.lavag.org/index.php?showtopic=####
<the above link will be available after your submission has been approved. After you get this link, come back, edit this file and resubmit with the updated link>

Version History:
1.0.1:
<bug fix example>
1.0.0:
Initial release of the code.

License:
<enter license info here>